Nutrition Coaching 3:00pm

Nutrition Coaching with Katie Serrano
Every Wednesday at 3PM • Chalet Lounge • Donation-Based ($10 Suggested)

Ready to feel good from the inside out? Join us at the WinMan chalet every Wednesday afternoon this summer for a laid-back, uplifting wellness session with certified coach Katie Serrano of Health Transformed. Whether you’re a curious beginner or wellness junkie, these sessions are all about tuning into your body, fueling your adventures, and connecting with the community.

Each week includes a 30-minute guided lesson followed by a 30-minute discussion—plenty of space to ask questions and swap stories.

This is a donation-based class—drop in and enjoy, and if you’re inspired to contribute, a $10 donation helps support Katie and the ongoing programming here at WinMan.

Here’s what’s on tap for the summer:

• June 18 – Sustain Your Stride: How to Eat for Energy, Stamina & Recovery

• June 25 – Eat the Rainbow: Seasonal Foods for Energy & Electrolyte Balance

• July 2 – Sips in the Sun: Healthy Mocktails for Summer Fun

• July 9 – Fuel for the Forest: Trail Snacks That Go the Distance

• July 16 – Savor Summer: Eating Well at Cookouts, Picnics & Parties

• July 23 – No Class – Go Play Outside!

• July 30 – Simple Swaps: Healthier Takes on Summer Favorites

• August 6 – Campfire Cooking: Healthy Meals for the Campsite

• August 13 – Roadtrip Ready: Eating Healthy While Traveling

• August 20 – Nature & Your Gut: Wellness from the Inside Out

• August 27 – Nourish to Restore: Eating for Balance, Calm & Connection

So bring a friend, grab a comfy chair by the window, and let’s get well together—WinMan style.